Pilates Classes
Core-focused, controlled movement designed to build strength, stability, and confidence.
Studio Movement Pilates
Our signature Pilates experience. Build core strength, improve posture, increase flexibility, and move with greater control through intentional, full-body movement. Perfect for all fitness levels.
Pilates Fusion
A fresh blend of Pilates, functional strength, balance, and mobility. Expect flowing movement, light resistance, and a workout that leaves you feeling both challenged and refreshed.
Pilates Pro
Designed for experienced participants looking to deepen their Pilates practice with advanced progressions, increased intensity, and greater precision.
Custom Fusion
No two classes are exactly alike. This signature format combines Pilates with elements of strength, sculpt, barre, mobility, or cardio to create a fun and dynamic full-body workout.
Sculpt Classes
Low-impact strength meets intentional movement for a full-body burn.
Rise & Sculpt ☀️
Start your day feeling energized. This upbeat morning workout combines light weights, core work, and low-impact cardio to build lean muscle and leave you ready to take on the day.
Signature Sculpt
Studio Movement’s signature full-body sculpt class. Using dumbbells, bands, and bodyweight, you’ll tone, strengthen, and sculpt every major muscle group in a fun, motivating atmosphere.
Power Sculpt
Turn up the intensity with a stronger focus on muscular endurance and strength. Expect heavier weights, higher energy, and an empowering full-body burn.
Strength Classes
Build strength, improve endurance, and feel powerful with approachable full-body training.
Total Body Strength
A balanced full-body strength workout designed to build muscle, improve endurance, and increase everyday functional fitness using dumbbells, kettlebells, and resistance equipment.
Studio Strength
Our signature strength training class focused on proper form, progressive resistance, and building total-body confidence for every fitness level.
Lift & Lengthen
A balanced blend of strength and stretch designed to sculpt, strengthen, improve flexibility, and leave you feeling longer, stronger, and refreshed.
Barre / Floor Classes
Small movements. Serious results. A blend of strength, balance, and controlled movement.
Barre Burn
A ballet-inspired workout combining small controlled movements, light resistance, and core work to strengthen muscles, improve posture, and leave you shaking in all the best ways.
Barre Fusion
A creative mix of barre, Pilates, strength, and flexibility training that delivers a graceful yet challenging full-body workout.
Studio Movement Barre
Our signature barre experience. Feel stronger, longer, and more balanced through dance-inspired movement designed for every body.
Wellness Classes
Mobility, stretching, recovery, and feel-good movement.
Reset
Slow down and recharge. This restorative class blends mindful movement, breathwork, stretching, and mobility to reduce stress and help your body recover.
Stretch & Balance
Improve flexibility, posture, stability, and body awareness through guided stretching, balance exercises, and gentle strengthening.
Recharge
The ultimate recovery class. Release tight muscles, improve mobility, and leave feeling refreshed, restored, and ready to move again.
Specialty Wellness Workshops
Nutrition Workshop (6-Week Series)
A six-week educational series led by a registered dietitian covering healthy eating, meal planning, sustainable habits, and practical nutrition strategies to support your lifestyle and fitness goals.